Welcome To Kelsey Kendall Nutrition.
Helping women heal their relationship with food, their bodies and movement. Let me show you how.
Registered Dietitian
Certified Eating Disorder Specialist
Intuitive Eating Counselor
Recovery Coach
Welcome To Kelsey Kendall Nutrition.
Helping women heal their relationship with food, their bodies and movement. Let me show you how.
Let's Get Started...
If this feels familiar to you, you're in the right place.
You've been struggling with your relationship with food, your body and movement for as long as you can remember.
At first you thought you could live like this. But over time, the physical and mental toll it has started to take is really getting to you. Your relationships are suffering, your moods are unstable and you no longer feel like yourself. You're experiencing:
Guilt or shame around eating
Obsessive thoughts around food and weight
Fear of eating certain foods
Social isolation
Fear of losing control around food
Low energy, difficulty concentration and overall poor physical health.
If you are experiencing any or all of these symptoms, and you are looking to work with a someone who specializes in eating disorder recovery, you are in the right place.
Free Resources
Free Guide
Discover how to eat for eating disorder recovery with a food first approach! Get access the The Quickstart Guide on How to Eat for Eating Disorder Recovery for Women who want a Healthy, Joyful and Peaceful Relationship with Food!
FaCEBOOK GROUP
The Eating Disorder Recovery Community is for women who want to better understand and heal their eating disorder so they can re-establish a healthy, joyful and peaceful relationship with food, their bodies and with movement.
WEBINAR
Join me as I tell how YOU can achieve long-lasting eating disorder recovery! The Eating Disorder Repair Method Masterclass: "Why Do I Have an Eating Disorder and How Do I Recover From It?".
Learn Something New
Eating Disorder Recovery is a Process
Eating disorder recovery is indeed a process—a journey rather than a destination. Here's why it's important to view recovery this way... ...more
ED Recovery
September 03, 2024•2 min read
Managing Eating Disorder Recovery as a Busy Mom
Managing eating disorder recovery while being a busy mom can be challenging, but with the right strategies, it's possible to make progress while balancing your responsibilities. ...more
ED Recovery
September 03, 2024•2 min read
All-Or-Nothing Thinking In Eating Disorder Recovery
"All-or-nothing thinking" is a cognitive distortion commonly encountered in eating disorder recovery. ...more
ED Recovery
September 03, 2024•2 min read
My Story
If I can recover, so can you.
Hi ladies! I’m Kelsey Kendall – Registered Dietitian, step-mom, fur-mom, and fellow recovered woman!
I didn’t always have such a free and positive relationship with food. In fact, after hitting diet-rock bottom in architecture school, I decided to switch majors and study nutrition in an effort to heal my relationship with food and myself. While working towards my Bachelors and Masters degree in nutrition, I immersed myself in Intuitive Eating, Health at Every Size (HAES), and medical nutrition therapy for eating disorders. Over these five pivotal years, I healed my relationship with food, my body, and with exercise.
My Story
If I can recover, so can you.
Hi ladies! I’m Kelsey Kendall – Registered Dietitian, step-mom, fur-mom, and fellow recovered woman!
I didn’t always have such a free and positive relationship with food. In fact, after hitting diet-rock bottom in architecture school, I decided to switch majors and study nutrition in an effort to heal my relationship with food and myself. While working towards my Bachelors and Masters degree in nutrition, I immersed myself in Intuitive Eating, Health at Every Size (HAES), and medical nutrition therapy for eating disorders. Over these five pivotal years, I healed my relationship with food, my body, and with exercise.
Do you want FREE Support? Join my Face Book support group!
The Eating Disorder Recovery Community
We'd love to have you. The Eating Disorder Recovery Community is for women who want to learn how to support their eating disorder recovery. The Eating Disorder Recovery Community offers free resources, tips, education and a safe, confidential space. It's free join.
“I was so sick and tired of feeling sick and tired! I knew I wanted to improve my relationship with food. I just didn’t know how. Kelsey gave me a clear plan, backed by research, and the rest is history. Kelsey gave me hope and inspiration that I too could recover. Her humor, kindness and touch of sass is icing on the cake! No pun intended ;)”
-KR
Do you want FREE Support? Join my Face Book support group!
The Eating Disorder Recovery Community
We'd love to have you. The Eating Disorder Recovery Community is for women who want to learn how to support their eating disorder recovery. The Eating Disorder Recovery Community offers free resources, tips, education and a safe, confidential space. It's free join.
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